A portal a day - 30 minutes of mindfulness - intention and presence - that leads you to a more loving, more Self, more expansive me. Often we look for quick fixes to our largest problems. Maybe you have been told before: you should meditate.
This Invocation is an opportunity to create a practice that builds a quick fix for even the most impactful issues. As we learn to regulate our nervous system and slow down the mind, with breath and mindfulness, we can deal with anything.
Yes, you should meditate - once you realize anything is a meditation, that's when you are like…Oh! Of course. I already meditate. So yeah. Not only are you honing in on a skill, workshopping it for a few minutes a day, and meeting a group of new people, you’re also understanding those new people’s personal lives at a deeper level, with accountability partners that change every week. You are also doing something different and new, which will fire up your brain with dopamine. A healthy form of dopamine?! Yay!!
We meet once a week for a group meditation, to check in on what you are learning in your own practice, and what your partner that week is teaching you by way of theirs. At the end, we collect in person to discuss our intention and next steps, and to meditate, with a sound bath.
A portal a day - 30 minutes of mindfulness - intention and presence - that leads you to a more loving, more Self, more expansive me. Often we look for quick fixes to our largest problems. Maybe you have been told before: you should meditate.
This Invocation is an opportunity to create a practice that builds a quick fix for even the most impactful issues. As we learn to regulate our nervous system and slow down the mind, with breath and mindfulness, we can deal with anything.
Yes, you should meditate - once you realize anything is a meditation, that's when you are like…Oh! Of course. I already meditate. So yeah. Not only are you honing in on a skill, workshopping it for a few minutes a day, and meeting a group of new people, you’re also understanding those new people’s personal lives at a deeper level, with accountability partners that change every week. You are also doing something different and new, which will fire up your brain with dopamine. A healthy form of dopamine?! Yay!!
We meet once a week for a group meditation, to check in on what you are learning in your own practice, and what your partner that week is teaching you by way of theirs. At the end, we collect in person to discuss our intention and next steps, and to meditate, with a sound bath.
